"Take responsibility for your own experience.  Be skeptical of fixed reactions, both yours and anyone else's.  Confront old conditioning.  It leads to unconscious behavior.  Be aware of your emotions and where they come from.  Examine your core beliefs.  Hold them up to the light, and discard beliefs that make you stuck."  Deepak Chopra, M.D.

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Integrating prevention and mental health, my practice promotes early detection and treatment of psychological distress; encouraging regular mental health checkups and using holistic approaches. I use the symbol of the Butterfly which symbolizes fluttering movement, not only reflecting the flickering of fire or the twinkling of stars, but erraticism, anxiety or inconsistency of desire. Examining these feelings of uneasiness and exploring ways to increase your psychological flexibility and optimal functioning is my approach to helping you achieve increased wellness. My method is integrative mindfulness to Acceptance and Commitment Therapy (ACT) and is suitable for various populations, situations and stages of individual transformation. Optimize your time in the present moments!

Schedule a

Consultation

5215 Colley Ave Suite 117

Norfolk, VA 23508

757-321-4946